Managing blood sugar levels is crucial for overall health, especially if you have diabetes or are at risk. For Australians looking to maintain a healthy lifestyle, here are some practical and effective strategies to lower your blood sugar levels naturally through diet, exercise, and lifestyle changes.
High blood sugar, or hyperglycemia, can lead to serious health issues, including:
Understanding the risks can motivate you to manage your blood sugar levels effectively.
Foods with a low glycemic index (GI) help keep your blood sugar levels stable. These include:
Fibre slows down the absorption of sugar, helping to control blood sugar levels. Incorporate:
Opt for lean proteins and healthy fats to keep you full and regulate blood sugar:
Avoid foods high in sugar and refined carbs, such as:
Aerobic exercises help lower blood sugar levels by increasing insulin sensitivity. Try:
Incorporate strength training to build muscle, which helps improve blood sugar control:
Keep it fun with activities like:
Chronic stress can raise blood sugar levels. Practice stress management techniques such as:
Lack of sleep can affect your body’s ability to regulate blood sugar. Aim for:
Both smoking and excessive drinking can negatively impact blood sugar levels. Reducing or quitting these habits can improve your overall health.
Use glucose fasting as a measure to keep track of your blood sugar levels. Regular monitoring can help you make necessary adjustments to your diet and lifestyle.
Regular checkups with your GP can help manage your blood sugar levels and address any health issues early. Don't skip these appointments, as they are crucial for long-term health management.
High sugar levels in the morning, known as the dawn phenomenon, can be managed by:
Your doctor might prescribe medications to help control blood sugar levels. Some common ones include:
Certain supplements can also help manage blood sugar levels:
Always consult with your healthcare provider before starting any new medication or supplement. For more information, visit NPS MedicineWise.
Download the MedAdvisor app to simplify and improve your medication management. The app provides dosage reminders and helps you track your medications easily.
Maintaining healthy blood sugar levels is achievable with the right diet, exercise, and lifestyle changes. Implement these strategies and consult with your healthcare professional for personalised advice. Remember, the MedAdvisor app can be your companion in managing medications and staying on top of your health.
Stay healthy and take control of your blood sugar levels today!
Useful resources to get you started: